4 Week Price Plans (NY Tri State Area):
$200 Regular Price
$180 Barter Plan (call for details)
$150 Silver Plan (call for details)
1) Guaranteed 6 hours of personal coaching over a 4 week period. Can be used for traditional coaching sessions, but if you need someone to ride, run, or swim with, I make a good partner. I just can't turn down a workout. Can easily call or e-mail me for appointments anytime from 5AM to 8PM every day.
2) Beginners absolutely welcome. There's nothing better than to see your smile at the finish of your first marathon or triathlon. I'm extremely gentle on beginners.
2) Noncompetitive people are also welcome too. Lose weight, improve overall health. Use personal sessions for motivation!
3) Expert in swimming mechanics, bike handling skills, and adjusting your run mechanics to be the most efficient athlete in triathlon and marathon.
4) Custom coaching schedules based on the proven method of periodization, plus some of my own methods that further improve your fitness and performance.
5) Unlimited e-mails and phone calls to me anytime during the day. You have any question to ask, ask away!
6) Regular group runs scheduled each month. These runs are free for everyone.
7) If your race is in the area, I will make every effort possible to attend your race. Free of charge. I've also been known to make the effort to travel out of the area for an athlete's race too.
8) Will also pace in a 100 mile ultramarathon, if applicable.
Was certified from USA Triathlon and have taken the occasional trek to their Colorado Springs headquarters for some of their clinics.
I don't think you can get a better deal than this. Call me for a free consultation, at 347-996-0588 or coachjoegold@gmail.com
