One veteran Ironman triathlete's venture into the ultramarathon realm where there are seemingly no limits to human endurance. Any triathlete who is interested in doing an ultramarathon should check here for tips and advice. For workouts leading to a successful finish at the Vermont 100 Mile Ultramarathon, you can find daily workouts at http://joegoldschedule.blogspot.com

Monday, October 19, 2009

Monday October 19 - Mesocycle 1, Week 3

It's time to establish some consistency with my everyday training this week.

It was time to run to the Staten Island Mall and back. Why? Because it's there!



Seriously though, Richmond Avenue, one of the main roads of Staten Island, offers these nice wide lanes to run safely in. And if the road gets too busy I can easily get onto the nice, wide sidewalks that accompany the road.

Temps went down into the 30s today, but the stiff wind that was blowing yesterday was non-existent today, so it was quite a pleasant experience.

To keep it short, here is the data on the run...

Run: 6 miles to Staten Island Mall and back. Time is 53:46 (8:58 min/mile pace). Target heart rate zone is level 1 (easy pace). I love it when I start enjoying my training!
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