One veteran Ironman triathlete's venture into the ultramarathon realm where there are seemingly no limits to human endurance. Any triathlete who is interested in doing an ultramarathon should check here for tips and advice. For workouts leading to a successful finish at the Vermont 100 Mile Ultramarathon, you can find daily workouts at http://joegoldschedule.blogspot.com

Wednesday, October 7, 2009

Training Oct 6 - Mesocycle 1, Week 1, Day 1

4 Week Mesocycle - Base Building 1

Goal: Lower Weight, establish weakly goals of 30-40 miles running, 75-100 miles cycling, 5000-7500 meters swimming

Week 1 Day 2 - 5 mile trail run in 49:30 (9:54 pace). Temperature 53F. Course: Yellow/Green/Blue trail loop in Cheesequake State Park. Beautiful day to hit the trails. Cheesequake offered a challenging course. Legs were tired, but I finished strong.

20 mile bike in 102:40 (19.1MPH). Temp 62F Course: 4 loops of Johnson Park. A little bit windy today with some construction to navigate. Nice solid ride.
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